The Mental Diet - The Thinking Diet

The Mental Diet – The Thinking Diet

In a previous article, I wrote about the “News Diet“. In this article, I am writing about a similar yet different topic, “The Mental Diet”. You can eat indiscriminately anything you find in your refrigerator, and you can exercise some control. In the same way, you may let every thought …

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The News Diet

The News Diet for Mental Peace

How many times a day do you watch the news on TV? How many times a day do you listen to the news on the radio? Do you spend a lot of time reading the newspapers every day? Are you a news addict? Do you really need to stuff your …

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What are Worries

What are Worries and How to Overcome Them

What are Worries? Here are a few short definitions of what worry is. Expectation of failure and problems. Thoughts about fears. Thoughts about what might happen if… A useless mental activity that wastes your time and energy. Occupying your mind with negative thoughts. Thinking what people might say about you. …

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Pasta Sauce

Pasta Sauce Is Stronger than Steel

A few days ago, I prepared my own recipe for pasta sauce, and when I finished cooking it, I removed it from the electric cooker. I covered the pan with a lid to keep it warm since I had to take my wife from the train station. I changed my …

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Think More Positively

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