Do you try, sometimes, to pacify your mind? Do you follow any technique to reduce the number of thoughts passing through your mind? Or maybe you accept it as a fact that the mind is always restless, moving from one thought to another? Isn’t it weird that though everyone has …
Why Setting Definite Goals Is Important? Setting clear and definite goals is essential because it provides direction and purpose to your actions. Without clearly defined goals, it’s easy to drift aimlessly, reacting to circumstances rather than proactively shaping your life. Goals act as a roadmap, helping you prioritize your efforts …
People often ask me about affirmations, how to use them, and whether they really work. They ask, “Do affirmations work?” “How do affirmations work and why?” I am sure you have heard about affirmations. In case you didn’t, affirmations are positive statements that describe in positive words a desired situation, …
Why are focus and concentration important? What are focus and concentration? Let’s first define what concentration is. Concentration is the ability to focus the attention on one single thought or subject, excluding everything else from the field of awareness. It is one of the most important abilities one should possess. …