Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
Everyone who can paint does not do so professionally. Similarly, everyone with psychic abilities does not become an advisor. Many people have psychic gifts that they use for the betterment of their lives and their near and dear ones. However, psychic abilities can become difficult to manage at times, especially …
All of us are born with this knowledge of how to take deep, “full oxygen exchange” refreshing breathes. However, the rush and stresses of grown-up everyday life compel us to gradually shift from fully abdominal breathing ( also known as diaphragmatic breathing) to shallower, less satisfying, yet faster, chest breathing. …
Do you talk to yourself? When we hear people talking aloud with themselves, we consider this to be weird. This, of course, refers to taking aloud. However, almost all people conduct an automatic inner dialogue, an inner conversation in their mind, of which other people are mostly unaware. People talk …
Succeeding at lifelong goals doesn’t happen overnight – it requires time, vision, and focus. Unfortunately, all these things can take a hit from the complexities of modern life. Too much screen time can zap our brain power. The information age brings information fatigue, and mechanized urban lifestyles only add to …
Do you fall asleep immediately after lying in bed at night, or do thoughts and worries occupy your mind and do not let you sleep? Do you find it hard to ignore your thoughts and worries? While lying in bed at night, it is quiet and dark, there are fewer …
What Is the Standard American Diet? The Standard American Diet (appropriately abbreviated SAD) is a diet followed by the majority of Americans. It is also known as the Western Pattern Diet. Red meat, chicken, refined grains, and artificially processed foods are the main components. The majority of calories come from …
You have most probably encountered more than once the words ‘spiritual growth.’ Have you wondered what does this mean? What is the meaning of ‘growing spiritually’? Before speaking about the benefits of spiritual growth, let’s first define spiritual growth. What Is Spiritual Growth – Definition Spiritual growth is an inner …
Yesterday, my wife and I went to see the movie, “The Spy Who Dumped Me”, with Mila Kunis and Kate McKinnon. As usual, most people entered the cinema hall with huge baskets of popcorn and Coca Cola. When the movie started, I could hear the funny sound of crunching the …
The many physical benefits of exercise, improving fitness, and preventing health issues are well known. Physical activity is also vital to keep you mentally healthy. Studies have shown that it can reduce stress, lessen fatigue, enhance cognitive function, and improve alertness and concentration. This is why experts always encourage staying …
How do you wake up in the morning? Are you tired and feeling too lazy? Does it take you a long time to be yourself and function normally? I know people who find it difficult to get out of bed in the morning, and when they finally get up, they …