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How to Build a Positive Attitude and a Positive State of Mind

How to Build Positive Attitude

A positive attitude is an optimistic and happy state of mind. Do not confuse it with being naive or impractical, because it is not.

A positive attitude means a mentality that is not daunted by obstacles, difficulties or delays, and does not give in easily.

People with a positive attitude are willing to experiment, take action and do things. They do not give up when facing obstacles, and are willing to invest effort and time following their goals.

Such people, believe that they can accomplish what they set their mind to do. They will not lose their zest and enthusiasm if they fail. They try again and again until they get results. In their case, success is a state of mind.

People with a positive frame of mind think about possibilities, growth, expansion and success. They expect happiness, health, love and good relationships. They think in terms of:
‘I can’
‘I am able’
‘I will succeed’

It is a frame of mind meaning – “a better life, a happy life and success are possible and within reach.”

As I mentioned earlier, people with a positive attitude are not daunted by failures and obstacles. If things don’t turn out as expected, they will try again. They approach what they do with a positive thinking frame of mind, optimism and belief in their abilities.

In short, a positive attitude is a state of mind that expects things to turn out well, and focuses on solutions and improvement. If you are earnest about it, you can build this state of mind.

  • This frame of mind can help you in your work, in relationships, and in accomplishing goals.
  • People with a positive frame of mind, inspire and encourage others, and they spread happiness hope around them.
  • True positive thinking is not just saying that everything will be okay, as a lip service, and at the same time think about failure and expect difficulties.

In order to bring constructive changes and improvement into your life, a positive attitude has to become your predominant mental attitude throughout the day. It has to turn into a way of life. It has to become a habit.

Real and effective positive attitude requires that you focus on positive thoughts and emotions, and also take positive action. You need to back your attitude by taking action.

This might sound tough, but it isn’t. It is a gradual process. You do not change your attitude and actions overnight. It takes time and the process can be enjoyable.

How to Build a Positive Attitude?

When you build a positive attitude, your state of mind becomes positive and optimistic.

  • How to build a positive state of mind?
  • How to have a positive mindset?

If you are earnest about building a positive attitude and mindset, and I believe you are, since you are reading this article, I would like to suggest reading a simple, but most practical guide about this topic, “Positive Thinking – the Power to Succeed“.

Below, you will find a few tips to help you.

1. Reading inspirational stories

Read inspiring and motivating stories about people who have achieved success. This will inspire and motivate you, and teach you what they actually did, so you can do what they did.

There are plenty of books you can find about the lives and achievements of successful people.

2. Affirmations

Repeat affirmations at various times of the day.

Affirmations are positive statements that sink into the subconscious mind, which in turn, guides, motivates, and inspires you to think more constructively and optimistically.

3. Visualization – Using your imagination

You would find it most helpful to useVisualization. Visualize yourself in various situations, displaying a positive attitude and acting positively. Creating mental scenes in your mind of what you want to achieve or how you want to act or behave is a most powerful way of changing your attitude and your life.

4. Replace negative thoughts

You don’t have to allow negative thoughts to thrive in your mind. You can put an end to this habit.

Be on guard to replace your negative thoughts with optimistic and happy ones. You can do so by starting to pay attention to your thoughts, and as negative thoughts start circulating in your mind, calmly, and without using force, replace them with constructive, happy and positive thoughts.

5. Be the door keeper of your mind

Always strive to be the door keeper of your mind. Do not let negative thoughts get inside.

You can make great changes in your life if you play the role of the doorkeeper of your mind.

You have the power to allow certain thoughts to enter your mind and reject thoughts that you do not want.

6. Taking action

Take action, don’t be passive, in small matters and in big ones. If you keep busy doing things, there will be less likelihood of becoming negative, and a greater likelihood of staying positive.

7. Stay away from negative and stressful people

Keep away from the company of people who depress, discourage or belittle you. Keep away from negative and stressful people.

This might not always be possible, since there are negative and stressful people everywhere. If you cannot avoid them, try to keep some emotional distance from them and be a little detached.

8. Surround yourself with positive and happy people

Seek the company of happy, encouraging, optimistic and open-minded people whenever you can.

Attitude is contagious, and being in the company of such people would affect your mindset.

9. Never give up

Always give yourself a second and third chance. Do not give up or give in easily. Things might not turn out as expected, but if you keep trying and do not give up easily, you would eventually succeed.

“Work is either fun or drudgery. It depends on your attitude. I like fun.” – Colleen C. Barrett

“The greatest discovery of any generation is that a human being can alter his life by altering his attitude.” – William James

“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.”Walt Disney

“Sooner or later, those who win are those who think they can.” – Richard Bach