Do you wish to increase your willpower? The word willpower is often associated with bodybuilding, quitting smoking, losing weight, or doing anything that requires inner strength and courage. Willpower is an important skill, which is essential in all walks of life, such as in sports, achieving goals, self improvement and …
Do you think that pleasure and happiness are the same thing? Though they seem similar, they are different. So, what is the difference between pleasure and happiness? Let’s first define pleasure and then talk about happiness. What Is Pleasure What does pleasure mean? How do you define pleasure in a …
Are you living in a noisy environment? Do you work in a noisy environment? Does the noise disturb your focus and attention and bring stress into your life? In today’s world, there are many distractions, and noise is one of them. Living in a Noisy Environment One of my readers …
Do you believe that thinking about riches and wealth can make you rich and wealthy? Do you believe a few affirmations and a few minutes of visualization would attract much money into your bank account? You certainly have come across programs promising wealth and riches quickly, with hardly any effort …
Do worries occupy your mind sometimes? Why do you worry? You worry because you have fears or doubts or when you are uncertain about something. Worries are thoughts that keep bothering you. You think, “What would happen if…”. When you worry, various scenarios pass through the mind, but not all …
Many thoughts pass through the mind every day, but do we need them all? We are only aware of some of these thoughts. They enter our minds, stay for a little while, and go away. Do you remember what you thought a few minutes ago? Do you know how many …
Do you wake up early or late? If you usually wake up late, try waking up early in the morning for several days. Not just wake up, but get out of your bed and wash your face. You will discover that the early morning hours are so peaceful, beautiful and …
“When one door closes, another door opens, but we so often look so long and so regretfully upon the closed door that we do not see the ones which open for us.”– Alexander Graham Bell – “When one door of happiness closes, another opens, but often we look so long …
Here is a question somebody asked me, which is relevant to a great number of people: “I cannot concentrate on things, and I get some things in my mind that come repeatedly while doing things, which makes me very sad. Please help.” What you focus on grows. If you keep …
You can make your life happier and fill them with joy, by doing small, simple acts everyday. You don’t achieve great goals every day, nor do big things. Happiness is here and now, in the small things of life and you don’t need to seek it far. You can do …