Visualization exercises utilized during meditation are some of the most powerful self healing tools you have at your disposal. These powerful images are a means of relieving stress, improving your sense of self worth, solving problems and rebalancing your chakras. Statistics say that somewhere around thirty percent of the U.S. …
I came across an interesting video, showing how to sit correctly in front of a computer which you can watch below. Some people bend their back, while sitting in front of their computers. Others, sit too far away from the screen, which is not healthy for the eyes. Some, have …
There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with …
Do You Play the Blame Game in Life? Does everyone around you make your life a living nightmare? Do you hate your job, dislike your marriage, and have more debt than you ever wanted? Life is so unfair sometimes, isn’t it? …Or is it really life? If you’re the type …
Update – The title of the book has changed to “Focus Your Attention” I am happy to announce that I have finished writing my new book, “How to Focus Your Mind”, and it is now available from this website. The skill of concentration has always been one of my favorite …
Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …
I am happy to announce that I have written a new book, “How to Focus Your Mind.” It will be published soon and available for sale on this website. The book instructs, advises, and teaches how to strengthen the power of concentration. It contains exercises and a wealth of helpful …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …
On many law of attraction forums and websites you’ll see questions about how to make the law of attraction work. How can I attract more money? Can I attract true love? As a law of attraction coach, I feel a pang of frustration: I want to help all of those …
Do you sometimes ask yourself how to feel peace? Do you wonder how to feel free, calm, and relaxed? Most of us are very busy all the time, and we hardly find a moment of inner peace in our everyday life. Daily life is often hectic. There are demands at …