Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …
I am happy to announce that I have written a new book, “How to Focus Your Mind.” It will be published soon and available for sale on this website. The book instructs, advises, and teaches how to strengthen the power of concentration. It contains exercises and a wealth of helpful …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …
On many law of attraction forums and websites you’ll see questions about how to make the law of attraction work. How can I attract more money? Can I attract true love? As a law of attraction coach, I feel a pang of frustration: I want to help all of those …
Do you sometimes ask yourself how to feel peace? Do you wonder how to feel free, calm, and relaxed? Most of us are very busy all the time, and we hardly find a moment of inner peace in our everyday life. Daily life is often hectic. There are demands at …
In 1999, my five-year-old nephew sat in the bleachers with my family members and attended my high-school graduation at a local college stadium. Last night, I attended my now 17-year-old nephew’s graduation at the same location. I’m 31 now, and watching his graduation experience thirteen years later was surreal. As …
Are you an optimist or a pessimist person? Do you know what is the difference between an optimistic person and one that is pessimistic? I have recently heard someone saying that he is a pessimistic person and that he has no expectations from himself and from life. He said that …
You can sit in the driver’s seat of your emotions and thoughts. You can refuse to allow people and circumstances to affect how you feel and allow them to control your life. Do you allow people and circumstances control your life, moods, and state of mind? How do you feel, …
“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …
There are lots of myths going around when it comes to getting and staying organized. Here are the top 7, along with the truths. Myths About Being Organized Myth Number 1: Being Organized Means Being Neat While you can certainly be neat and be organized, the two terms should never …